We take in so much information throughout the week. If we don’t review this information from time to time, we’ll forget it. I want to make the most of the things that stretched me this week. This starts by taking note of the things I come across each week. Then it takes intentional time to review these notes. Finally, great information is meant to be shared. Here are some of the things that STRETCHED me this week:
“Fall down 7 times, stand up 8.” – Japanese Proverb [via Entrepreneur on Fire blog]
“Make it a habit to tell people than you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you. Truly appreciate life, and you’ll find that you have more of it.” Ralph Marston
Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. I Thessalonians 5:18
“Stop being afraid of what could go wrong and think of what could go right.” – Unknown [via MichaelHyatt.com]
I’m not a Tom Brady or Patriots fan, but this ESPN clip got me…
If you’re not watching This Is Us on NBC, you might want to watch this moment…
— This Is Us (@NBCThisisUs) February 15, 2017
“We need to develop a rhythm of gift giving, time spending, and affirmation sharing as an end in itself because it fosters a spirit of generosity, it mirrors the character of God, and it alerts others to his reign.” Michael Frost in Surprise the World! – The Five Habits of Highly Missional People
The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing. Zephaniah 3:17
Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he has become my salvation. Isaiah 12:2
In everything set them an example by doing what is good. Titus 2:7
My post today initially started as an explanation for a recent reduction in my weekly blog posts, and it turned into an all-out focus on handling the stress we face in life. I’m not going to change the initial part of the post as I think it helps provide a window into the stress I’ve been experiencing recently. I don’t know what stress you are dealing with lately, but I’m hoping today’s post will help you as you face life’s challenges.
What is on your goal list?
Are you giving attention to the goals you really want to accomplish?
You may have noticed a recent drop off in the number of posts I am releasing each week. There’s a reason (actually, there are a few reasons):
Life is about choices.
If you are a “Go Getter” like me, you have to come to terms with this fact: You can’t do everything.
Sometimes you have to let go of the good, so you can focus on the great. And sometimes you have to sacrifice some of the things on your personal agenda, so you can focus on the things that come your way in the course of life.
As I’ve faced some of the recent challenges (and “distractions”), I’ve dealt with some anxiety, some sleepless nights, and some emotion. To put it simply, I’ve experienced stress. Stress is a normal part of life in today’s world. Unfortunately, many of us don’t know handle ourselves when the stress levels climb. As I work through my the stress in my life, I’ve developed a list to help me deal with the stress. I’m hoping this will help you when you deal with stress.
I feel better already.
How about you?
If you are looking for additional help in handling stress, I think the 7 Week Stretch Challenge could help. Sign up below:
What is the meaning of life? This is a question people have been asking themselves for ages.
Meaningless. Meaningless. Chasing after the wind.
“Meaningless! Meaningless!” says the Teacher. “Utterly meaningless! Everything is meaningless.” Ecclesiastes 1:2
Too many of us go after things in life that really are meaningless. When we step back and look at it from a different perspective, we realize that we had our ladder leaned up against the wrong wall, and we’ve been climbing to the top only to realize that we were climbing against the wrong wall.
This week I received some tough news that reminded me that this life is fleeting – it’s short. And we will endure problems, trials, and illnesses, and we will eventually come to a realization that a lot of the things we are pursuing in life really don’t matter when it comes down to it.
I don’t know about you, but I want my life to mean something. I want to pursue things that matter. I don’t want to waste my time doing things that won’t add up to a hill of beans. I want to be intentional with how I live my life – on a day by day basis and on a moment by moment basis.
Our perspective changes as we go through life. We see things through different lenses along the way, and sometimes I think that we go through trials in life to re-calibrate us – to reset our vision. I think this might be happening through my experience this week – in the tough circumstances that I’m wrestling with in my own mind.
What are your priorities and what are you doing about them? Do you know them? Have you stopped long enough to pay attention – to really process the priorities that you have in your life?
Is it work? Is it achievement? Is it notoriety? Is it fame? Is it your family? Is it your faith? Is it financial freedom?
All these things are okay, but are they really your priorities? Have you stopped long enough to really analyze what matters most in life?
Once you know your priorities, it’s important to map out how you’re going to get there.
What are you going to do? How are you going to change your life to live in light of those priorities?
I cannot answer that question for you. This is a question you need to answer for yourself.
I just finished listening to a new book, Living Forward, by Michael Hyatt and Daniel Harkavy, and they challenge readers to consider writing their own eulogy.
What would you want people to stay at your funeral? If this is what you want people to say, how are you living your life to prepare for this?
I don’t know how everything is going to work out with the situation I’m facing, but I do know I have the opportunity to really analyze my priorities and shift some of my perspectives. And just maybe I will come down from the ladder that I was climbing on to make sure I have it positioned against the correct wall.
This is the challenge I leave you with today: Is your ladder leaning against the correct wall, or are you chasing things that are meaningless?
Pursue your priorities. Carefully consider your priorities. Gain new perspective, and live your life with intention.
More importantly, what I’m learning through this experience is the importance of relationships. You can pursue all kinds of achievement and accolades and everything, but the reality is the relationships that you have with others matters so much more than those career positions and promotions, those super-large portfolios, and those trophies. Take time today to connect with those who matter most in your life. And then repeat every day for the rest of your life.
If you want to find meaning in your life:
People talk about wanting to live a balanced life.
We all want balance in our lives, but is that really the right goal or are we really even defining a balanced life correctly? This is something I’ve been thinking about lately. I know for a fact that I am very busy. I’m on the go all the time. My calendar is full of things to do, and I’m always busy.
Sometimes, I don’t feel like I’m living a balanced life.
I’m pretty sure we often get the whole definition of balance wrong.
When I think of balance I think of chemistry class in college. In the lab portion of the class, we used to measure chemicals with a balance. We put a desired weight on one side of the balance. This weight was measured against a standard. Then we put the chemical we were measuring on the other side of the balance. We would add a little more chemical or remove a little of the chemical until we got the right amount of chemical. We knew that we were right – that we had the right amount of chemical, because the balance was balanced. One side wasn’t higher than the other. One side wasn’t lower than the other.
This seems to be what people want to do with their schedules. They want to put so many things into their life that they are well-rounded in every area, but sometimes I wonder if that’s really the correct approach. My guess is that we are measuring the balance of our lives against an incorrect standard.
We all have different priorities, and we all have things that should be higher on our priority list. If you make a list of how you spend your time and you compare it with your list of life priorities, I wonder if they would match.
I know that my work is one of my priorities. I know that my fitness is one of my priorities. I know my family is one of my priorities. I know my friends are one of my priorities. I know my writing and speaking are one of my priorities, and I know that serving others is one of my priorities. I have a lot of priorities. The question is which ones are the top ones and are they getting the attention – the time and energy – they deserve
My top priority is God and my faith, but the reality is I’m not sure I give Him the balance of time and energy that I should. If God really is a priority in my life, you would think I would spend a lot of time working on this priority. The reality is I get distracted, I get confused, and I get misdirected towards other things that are much lower on my priority list. And I’m guessing I’m not alone.
How do I go about reshaping and re-evaluating my calendar and my life in light of my desired priorities, so I really can live a balanced life? Here are some ideas:
If you want additional help in this are, be sure to check out the 7 Week Stretch Challenge. Sign up below.
Before you tell me to put an end to my self-limiting beliefs, give me an opportunity to explain.
I want to come across as having it all together. I try to be positive. I try to be confident. I try to come across as the expert. I’m a perfectionist, and I want everything just right.
Here’s the problem: I don’t have it all together. I’m not always positive. There are times when my confidence is lacking. I don’t know everything. And I’m a perfectionist with more imperfections that I care to admit.
In each of the weeks of the challenge, I focus on various topics designed to help you grow (STRETCH), help you move forward with more intentionally, and help you make a bigger difference. Here are the topics for each week:
If you sign up for the challenge, I send you an email each week focusing on these things. I picked these topics, because I know you need to work on these things.
Do you know how I know this?
I know you need to work on these things, because I need to work on these things.
I suck at taking time to be still. I suck at taking note of the things going on in my life. I suck at taking time to reflect. I suck at engaging in key relationships. I suck at getting out of my comfort zone to try new things. I suck at putting aside my own wants and desires to plug into community and to help others.
I need to work on these things, and you do to.
The 7 Week Stretch Challenge is for you, but it’s also for me. If you haven’t jumped on board yet, sign up below.
Thanks for being part of the Stretched Community, and for reading the regular posts at Jon Stolpe Stretched.
You may have noticed a few less posts here last week. I’ve been busy working on something special, and I can’t wait to tell you about it!
Today, I’m excited to announce something special – The 7 Week STRETCH Challenge!
The 7 Week STRETCH Challenge is designed to help you STRETCH to the next level. By signing up for the challenge today, you will get:
To sign-up for this Challenge, you simply need to sign up below.
What are you waiting for?
7 Week STRETCH Challenge Sign-up Form
(Can I ask you to do me a big favor? I know you have friends, family, and co-workers who would benefit from the 7 Week STRETCH Challenge. Tell them to sign-up at http://www.jonstolpe.com/7weekstretch/. Thanks!)
I took time to read this book between Christmas and New Years, and it provided a few great insights and ideas for me to pursue as I seek to clarify my beliefs, values, and priorities.
While I’m still wrestling with Smith’s assertion that the pursuit of personal inner peace is the ultimate goal of man. I deeply agree with the thought that we can make a big difference in our lives and in the lives of those around us by clarifying our beliefs, by confirming our governing values, and by intentionally managing our time.
The 3 Gaps: Are You Making a Difference?is a quick read that will challenge readers to fill the gaps they may have in their beliefs, values, and time. Personally, I was challenged after reading The 3 Gaps to write my own personal constitution, to define my governing values, and to practice the discipline of daily planning. If you are looking for a book with practical advice to help you stretch, you should consider picking up a copy of this book.
(Please note: I received a copy of The 3 Gaps: Are You Making a Difference? for free as a gift from Becky Robinson at Weaving Influence. I was not required to provide a favorable review. I believe this book can be a helpful tool for being more intentional with your life.
Also to note: There are affiliate links in this post. Should you purchase The 3 Gaps: Are You Making a Difference? by clicking one of these links, I receive a small percentage of the purchase. These funds are used to support The Stretched Blog and to extend ministry and missions to Guatemala. Thank you!)
We are coming down the final stretch for 2015.
Take time to look in the mirror – to reflect on the past year.
What went well in 2015? What were your big wins in 2015?
What didn’t go so well in 2015? What do you want to change as you head into the new year?
What help do you need as you head into 2016?
Use this last week of 2015 well.
Are you willing to take the risk?
Are you willing to STRETCH out your hand to a neighbor, a co-worker, or someone else?
It can be scary to reach out into the unknown, but it is almost always well worth the risk. What are you waiting for?