Stretch Quote – Stretching Enough (Raymond Kelly)
I don’t STRETCH enough. I know I should do it more, and I’d like to do yoga, but I just don’t have time.
Raymond Kelly
Last week, I changed up my morning workout routine. Instead of doing my cardio first (like running and biking, I am now lifting before I jump into the cardio portion of my workout. As a result of this change, my muscles were a little sore for a few days.
Actually, if I had to guess, I’m also sore, because I didn’t stretch enough last week. I knew I should have done it more, but I just didn’t have the “time.”
Seems like a pretty lame excuse. Doesn’t it?
We will make time for what is important to us. If you really want to stretch more, you have to make time.