Another building week…
2/10 – 5.4 miles on the track
2/11 – 7.8 miles
2/12 – 7.6 miles
2/14 – 7.2 miles (hill interval workout)
2/15 – 7.0 miles
Total for the week – 35.0 miles
This next week will be a recovery week. I’m starting to think more about the possibility of a spring marathon – perhaps the New Jersey Marathon on May 4th. We’ll see….
Until the next post…
On Track: Life Lessons From The Track & Field – Introduction – Audio Version
Don’t Forget This Deal on Cyber Monday
Tired Of Running Away? Come Home!
Help Wanted: Track & Field Coaches and Cross-Country Coaches
9 Essentials For Those Who Want To Start Running Long Distance
Shut It Off – A Reminder to Find Times of Quiet in Your Day
Ten Things Every Aspiring Marathon Runner Should Know
3 Ways to Stretch Yourself Starting TODAY