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A hot shower relaxes you at the end of a busy day and warms you up on a cool morning.
Have you ever thought of the benefits of taking cold showers instead?
I really hadn’t considered this until I listened to an interview with Nick Loper on the latest episode of the Beyond The To Do List Podcast with Erik J. Fisher. In the interview, Nick talks about his recent lengthy streak of taking cold showers. He says cold showers have done wonders to wake him up and speed up his metabolism.
People often attribute cold showers to those who need to settle down (especially sexually). Maybe this is true, but Erik Fisher’s interview with Nick Loper made me think about some of the possible benefits of a cold shower besides the obvious. Here’s my list of benefits: