The 90 Day Thank You Note Challenge Comes to a Close

Each Thursday for the last three months, we’ve talked about thank you notes.  On January 2nd of this year, we officially kicked off the 90 Day Thank You Note Challenge.  If you look back at your calendar, you’ll see that the challenge comes to a close today.

I’d love to hear your stories.

Did you take the challenge?  How did the challenge go for you?  How many thank you notes did you write the last three months?  What impact have you seen for yourself and others as a result of taking the challenge?

Leave your feedback in the comments below.

Here’s my final challenge:  Don’t stop!  Keep writing thank you notes to deserving people in your life.  Spread the gratitude. 

Spread the Thank You Revolution!

You Have A Story Worth Sharing

Yesterday in the lunch room at work, I was eating lunch with one of my co-workers.  I was in the middle of a very busy day, and my quick lunch provided a brief opportunity to catch my breath before heading into the afternoon.  We talked about work for a few minutes and about one of our customers.  I was in somewhat of a zone as I thought through my morning which consisted of non-stop meetings from 7AM until 12:30PM.  My co-worker turned the conversation to another subject when he asked me what I did in my free time.

I had to chuckle.  This isn’t a question I get very often at work.  So I asked him if he really wanted to know.

He nodded, and I proceeded to tell him that I was getting ready to release my first book.

This opened up a broader conversation.  I showed him a picture of the book cover, and he began asking more questions.  After several minutes, the conversation concluded with a request for an autographed copy of my book.

My book is called On Track – Life Lessons from the Track & Field.  The book is an intersection of my love for running, my interest in writing, and my faith.

I’m learning that my book will open doors to conversations I may never have had before.  I’m excited for these new opportunities.  I pray I’ll be prepared and open to each new conversation and opportunity that results from the book.

You do interesting things as well.  You have a story worth sharing.

Make the most of the opportunities to share your story.

You could change someone’s life!

What do you like to do in your free time?  How have you made the most of the opportunities to share your story?

On Track will be sold on Amazon.com starting April 22, 2014, and there will be a special discount available for subscribers to the Stretched Newsletter.  Check out this post to find out how to sign up for the newsletter.

Ten Things I’ve Learned About Writing a Book

On Tuesday, April 22, 2014, I’ll be releasing my first book, On Track – Life Lessons from the Track & Field.  It’s an exciting time for me as I pursue this goal and dream.  I’m certainly not an expert on the whole process of writing a book, but I’ve learned some things along the way.  Here’s a glimpse into what I’ve learned so far.

Ten Things I’ve Learned About Writing a Book

  1. Writing a book is possible.  I never thought about writing a book.  After all, I’m an engineer.  After I started blogging, people started asking me, “When are you going to write a book?”  I never thought it was possible for me.  Crazy how things change.  Now, I’m getting ready to release my first book project, and I have another one in the works.  If it’s possible for me, it’s possible for you too!
  2. Writing a book is scary.  Once I started thinking about writing a book, fear began to grip me.  Do I really have what it takes to write a book?  Will anyone really read a book I write?  I guess the second question still has me wondering a bit.  I also fear what people might say about my book.  A little fear may be healthy, but I’m learning to have courage as I move forward with my first book project.
  3. Writing a book takes time.  I started working on a book about short-term missions.  I created an outline, and I sent it out to a few trusted friends for feedback.  I received some great feedback, but I realized along the way that I needed to try something a little smaller before I ventured into this topic.  I shifted gears to my current book project, On Track.  It has taken time to pull everything together, to come up with new material, to proofread it, to re-write it, to re-write it again, and to get it ready for publishing.  A book doesn’t just happen.  It takes time to write a book.
  4. Writing a book takes a community.  I have been so blessed to have friends and contacts who have helped me with things like cover design, editing, proofreading, and endorsements.  Now, I’m developing a launch team to help with releasing the book to the public in the next few weeks.  A successful book release definitely requires a community.
  5. Writing a book requires a thick skin.  I’m learning how important it is to get honest feedback.  There have been a few people who have challenged me with feedback on this project.  Their feedback has required me to consider changing things like the cover or like my approach to my topic.  The feedback has also forced me to reconsider things like my release date and my release strategy.  As a first time author, I’m especially appreciative of the feedback – even the feedback which was hard to hear.
  6. Writing a book is fun.  So far, I’ve had a blast with this first book project.  The process has tapped into the creative side of my brain.  I’m excited to see what happens in the coming weeks as my book goes public.
  7. Writing a book is a learning experience.  I am learning new things every day about writing and publishing a book.  I’ve learned about sizing for cover art.  I’ve learned about the importance of editing.  I’ve learned about formatting.  I’m learning about ISBN.  The list goes on.  When I get through this experience, it feels like I could write another book just about the experience of writing a book.  I’m looking forward to using what I’m learning on my next book project.
  8. Writing a book is addictive.  Despite all the time and hard work, I’m excited to keep going.  For me, there is something therapeutic about writing, and another book project seems like a natural next step.
  9. Writing a book provides new opportunities.  When people hear that I’m writing a book, they have a lot of questions.  My book project has provided many new opportunities for conversation.  I get to share with people about my book.  I share what it’s about.  I share why I wrote it.  As the book approaches the release date in April, I’m sure I’ll have more opportunities.  This is exciting!
  10. Writing a book is not what it’s all about.  From the list above, you would think that this is all I do and all I think about.  While the book writing process has consumed a lot of my time and thoughts, it’s not the only thing.  I’m learning that it’s important to keep the whole process in perspective.  Life is still happening around me, and I need to participate.  Writing at times can suck you in.  It will consume you if you let it.  While there is definitely a need for concentrated efforts when you are writing a book, it is also important to stay in touch with the rest of your life while you write.  I have a wife and two kids.  I don’t want to miss out on them and their activities.  If you plan to write a book, you have to find your balance.

Have you ever thought about writing a book?  What’s holding you back from writing your book?

Or have you ever written a book?  What have you learned about writing a book? 

On Track will be sold on Amazon.com, and there will be a special discount available for subscribers to the Stretched Newsletter.  Check out this post to find out how to sign up.

On Track Book Launch Update

On Track – Life Lessons from the Track & Field is coming together.  I wanted to give you a little update on the launch.

The book front cover design is complete, and the editor returned the manuscript to me on Friday.  In addition, the book has picked up a few endorsements.  Here is what people are saying so far about On Track:

“This small book packs a big punch. When Jon writes about his races, I feel as though I am there. He draws me in and then promptly gives me a life lesson to take away. Whether you’re an athlete now, have one hidden inside, or have never so much as laced up your running shoes, read Jon’s book to discover how to get your life ‘on track.’”  Matt McWilliams, entrepreneur, leadership guru, author of The Power of Gratitude (www.mattmcwilliams.com)

 “This well-written, easy-to-read book is a great reference for any runner.  But it’s so much more.  Jon Stolpe teaches us great strategies for winning the race, both on and off the track.  This little book is packed with lessons for runners and lessons for a life of faith.  Take an hour to read this book.  I guarantee that you’ll be motivated to run the good race.”   Dan Erickson, musician, teacher, author of A Train Called Forgiveness and At The Crossing Of Justice and Mercy (www.danerickson.net)

 “I have known Jon for over 7 years, and followed his blog since its start. I find his unique perspective on life so very intriguing, and refreshing. It is not often that you find a writer who integrates his faith, his hobbies, his family – his life – into his writing. ‘Get out and live your life’ is not just a catchy quote from his book. Jon shares how life can be lived as a race that can be run at your own speed, but it’s a race you need never run alone. With his faith out in front, On Track, is a great example of how to live a life with God right by your side. No matter if you are starting, finishing or just trying to get in the race, you will find something inspiring to take with you.”  Diane Karchner, Life Coach, author of Losing the Mask (www.dianekarchner.com)

 “Jon is a runner. At times a reluctant runner, but that’s what makes On Track so enjoyable. It’s not a book written by someone who never struggles or has all the answers. It’s a book written by a real person who has learned a thing or two about how similar a relationship with God is to running. Jon includes great quotes, Biblical insight, and personal experience into a book that can speak to the seasoned or rookie runners in life.”  Rob Shepherd, pastor, author of Even If You Were Perfect Someone Would Crucify You (www.robshep.com)

I’m excited and anxious to release the book.  I had originally planned to launch the book on Monday, March 31, 2014.  After careful consideration and timely advice, I’m moving the launch date back to Tuesday, April 22, 2014.  This will provide more opportunity to strategically release the book.  If you’d like to be part of my launch team and pick up a preview copy of the book, let me know.  You can e-mail me at jon@jonstolpe.com, and I will send out a preview copy to you later this week.  I am looking for people who can read the book, write a review on Amazon.com and possibly on their blog the week of April 21-27, 2014, and promote the book to their friends, family, and social media contacts.

On Track will be sold on Amazon.com, and there will be a special discount available for subscribers to the Stretched Newsletter.  Check out this post to find out how to sign up.

Ice Breaker – March Madness

Each week on The Stretched Blog, I ask an ice breaker question. The questions are designed to help us get to know each other here in The Stretched Community. I’ll provide my answer to the question here in the post, and then you can leave your response in the comments. While you’re in the comments section, see how others answered the ice breaker question.

This week’s Ice Breaker question is inspired by March Madness.

(I’m always looking for Ice Breaker question ideas.  If you have an idea, send me an email at jon@jonstolpe.com.  If I use your question, I’ll give you credit and share your links.)

Question:  Are you watching March Madness?  Who are you cheering for?  Who are you picking to win it all?

My Answer:  March Madness is my favorite sports time of the year.  I used to watch every single minute I could.  Now, it’s a lot harder to find time to watch, but I’m sure I’ll catch a few games.  I am cheering for Wichita State, Villanova, St. Joseph’s, and Creighton.  I’m picking a Final Four of Florida, Michigan State, Creighton, and Louisville with Michigan State beating Louisville for the national championship.  We’ll see what happens.

Answer this week’s ice breaker question by leaving a comment. I look forward to reading your response! (As always, feel free to share links.) And keep STRETCHING!

Also don’t forget to sign up for the Stretched newsletter.  Check out this post to find out how to sign up.  Subscribers will get a special deal on the upcoming release of On Track – Life Lessons from the Track & Field.

Thank You Thursday – Writing Your Acknowledgements Page

As I finalize my first book which I’m hoping will be released on March 31, I’m finalizing the acknowledgements portion of the book.  For any author, this is place where we write a thank you note to those who have made a book project possible.  There are many people I’ll be thanking (you’ll have to pick up a copy of the book though to read the list).

The exercise of writing acknowledgments is a great way to appreciate others.  I’m learning it’s a little harder than one might think to write this section of a book.  I want to make sure I thank the people who really made it happen, and I certainly don’t want to miss anyone.  If I really think about it, I could probably fill a book with thank you notes for people who have made a difference in my life.  (Maybe that’s an idea for another book in the future.)

Next week is the final week of the 90 Day Thank You Note Challenge.  Before we close out the challenge, I’d like to challenge you to write an acknowledgement section for your future book.  Use the time to express your gratitude for those who have changed your world for the better.  When you’re done, make a copy of your acknowledgements and send it out to those you appreciate.  I think you’ll make someone’s day.

Share a few sentences from your acknowledgements in the comments below.

Stay tuned for more details about the release of On Track – Life Lessons from the Track & Field.  I’ll be posting more information in the coming days.

Second Chances – Liberty for Prisoners

God is a god of second chances.

This was so obvious last night when our H.O.P.E. group traveled to “downtown” Schwenksville to hang out at Liberty Ministries for an evening of sharing and games.  Liberty Ministries is an organization focused on rehabilitating men who have recently been released from prison.  Men stay in the program for one to three years where they are gradually provided more freedoms and responsibilities.  Along the way, they are discipled and given tools for succeeding outside of prison.

Frankly, I didn’t know what to expect.  I was tired after a day of work (and a day of laryngitis).  And I just wanted to be at home for the evening.

I think God had other plans.

Our group showed up with prepared to lead the men in worship.  Our kids all prepared a verse to share with the group.  And one of our H.O.P.E. regulars shared a thought for the day.  From there, the floor opened up for more sharing.  This is when things got interesting.

The men began to share their stories.  They shared stories of despair turned to redemption through Liberty.  They spoke directly to our kids commending the for what they shared earlier and encouraging them to stay strong in God’s Word.  All of us listened intently as each man shared their story of second chances.

In the book of Matthew, Jesus talked about visiting prisoners.  These men are now free, but they are dealing with a gradual reintroduction and acceptance into society.  We had the chance to serve Jesus by being there last night. (Matthew 25:31-46)

And they definitely ministered to us.

God is a god of second chances!

Our church started a series this past weekend about second chances.  I’m excited to see what happens through this series.  If you live anywhere in the area, I would especially encourage you to be there on March 30th when Pete Rose will be visiting.

How have you experienced a second chance?

Laryngitis Lessons

I started to lose my voice on Sunday night, and it continued to get worse yesterday at work.  By the time I arrived home, I could only squeak out a few words.  I had lost my voice.

The voice is a powerful thing.

Our voices let others know we are here.  Our voices tell others about us.  And our voices help us stand up for what we believe.

Many of us use our voices to promote worthy causes.  We proclaim to others the things that matter most to us.

There are many people in the world who don’t have a voice.  Sure they can speak, but they are not heard.  They do not have the power to standup for what they need, what they deserve, and for what they believe in.  How can this be in a world and time when everyone is supposed to have something to say?  How is it that people’s voices are muffled?  Why is it that people are shut down because they are poor or fatherless or without a husband?

It makes me sad to think that people do not have a voice.

And the sad thing is that many people who call themselves Christians stand by and let it continue.  We allow injustice.  We don’t stand up for those who can’t stand for themselves.  This is so contrary to the teachings in the New Testament.  In the book of James, we are taught about religion that is true.

Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world.  James 1:27

As Christ followers we have a responsibility and a privilege to look after those who don’t have a voice.  You personally can be the voice for someone in need.  Don’t sit on the sidelines.  Don’t settle for your comfortable existence.  Stand up.  Be a voice.  Take action today.

I love the Lord, for he heard my voice; he heard my cry for mercy.  Because he turned his ear to me, I will call on him as long as I live.  Psalms 116:1-2

Hopefully, my voice will come back in the next day or two.  It makes life so much easier.

How can you be the voice for someone today?

Ice Breaker – Billy Crystal (You Look Marvelous)

Each week on The Stretched Blog, I ask an ice breaker question. The questions are designed to help us get to know each other here in The Stretched Community. I’ll provide my answer to the question here in the post, and then you can leave your response in the comments. While you’re in the comments section, see how others answered the ice breaker question.

Today is Billy Crystal’s 66th birthday.  You may know him for his role in movies like City Slickers or Parental Guidance.  Or you make know him for his role as a host for the Oscars.  Earlier in his career, he was part of the Saturday Night Live team where his character, Fernando, became famous.  Fernando was famous for saying, “It’s not how you feel, it’s how you look.  And you look marvelous.”  Today’s question is inspired by this quote.

(I’m always looking for Ice Breaker question ideas.  If you have an idea, send me an email at jon@jonstolpe.com.  If I use your question, I’ll give you credit and share your links.)

Question:  How do you feel today?

My Answer:  By Friday, I generally feel tired.  But honestly, I feel marvelous!  I’m optimistic about the weekend ahead.  I’m thankful for the week.  And I am excited about some writing projects I’m working on these days.  In particular, I’m looking forward to releasing an eBook this month called On Track – Life Lessons From The Track & Field.  I have plenty of reasons to feel marvelous!

Happy Birthday, Billy Crystal!

Answer this week’s ice breaker question by leaving a comment. I look forward to reading your response! (As always, feel free to share links.) And keep STRETCHING!

Also don’t forget to sign up for the Stretched newsletter.  Check out this post to find out how to sign up.

Mary’s Thank You Note Story

thankyounote“We share our gratitude and that has made all the difference.”  Click to Tweet

 Stories matter.  Today, I’m privileged to share a story from Matt McWilliams’ book, The Power of Gratitude.  The 90 Day Thank You Note Challenge will be over in a few weeks, but the Thank You Revolution will continue.  You have a gratitude story worth sharing.  I hope this story will inspire you to share your story.  Share your thank you note story in the comments.

Mary’s Thank You Note Story

Mary finally shut down her computer and tucked her chair under her desk.  

It was 12:42 A.M. and she was finally leaving the office. She’d be back in less than six hours for the executive team meeting, during which they would likely decide on another round of layoffs, including at least two of her remaining eighteen team members.

She was the Vice President of Sales for a company that at its peak had more than two hundred employees. Today, they had slightly more than two-thirds that many with another round of layoffs on the way.

Times were tough and her team was stressed to the breaking point. Almost half of their co-workers and friends had been laid off. Those remaining had their resumes ready and spent every spare moment looking for jobs. Morale was at an unmanageably low point.

As Mary prepared to step back into the office from the cold winter chill while her car warmed up, she remembered that she had forgotten to do one last thing before she left. So she trudged up to her office, reached into the top left drawer and retrieved a small envelope with the name “Henry” on it. She took the envelope and its contents, a short, handwritten note, to Henry’s office and slid it under the door.

“No one writes handwritten notes anymore,” Mary thought to herself. “He’ll probably think I am after something.”

By morning, Mary had forgotten all about the note. Four restless hours of sleep, a quick shower, and two strong cups of coffee after she left the office last night, she was back. Sure enough, the team decided to lay off another twelve people including two from Mary’s sales team.

As she exhaustedly sunk into her chair, with the weight of two more pink slips crashing into her shoulders, she heard a knock on her door and invited the visitor in. It was Henry, holding the note.

Henry looked the part of an ex-Marine, but Mary had never taken the time to find out if he was. Six-feet tall, clean-shaven head, and noticeably muscular structure, Henry seemed like an impenetrable fortress of manhood. To Mary, he was direct, cold, and all business. He was Mary’s last choice to be the recipient of her first thank you note. Nevertheless, he had helped her immensely earlier that week with next year’s forecast and so it made sense to thank him.

“Mary, I just wanted to thank you so much for writing this and leaving it for me this morning,” Henry opened up. “It means a lot to know that my help was appreciated. If you ever need anything else, just let me know.”

He turned to leave, but before he could reach the door, Mary spoke up.

“I meant it. I could not have gotten through last week without your help. With all of the budget cutbacks, I couldn’t make sense of how to make the conferences fit into the budget.”

“No problem at all,” said Henry. “Anytime.”

And with that, he was gone.

Within a week, Mary had learned more about Henry than she had learned in the previous two years working with him.

He was not a former Marine, but did serve as a Reservist in the National Guard. His two-week vacation every year went to training and his family was fearful that at any moment he would be called to fight overseas.

They were able to help each other with two difference projects. And Mary was able to lend Henry two of her team members to help beta test new software. Henry, in turn, wrote a thank you note to Mary for doing so.

Mary continued to write thank you notes and continued to form closer relationships with all of her colleagues and direct reports. She even began to leave post-it notes on computers and write messages to her team on their white boards.

But it was her handwritten notes that quickly became the talk of the company.

Team morale was noticeably improving. It didn’t take long for others outside the department to notice. When other executives asked why, she reminded them of the notes that they themselves received from her.

“Gratitude,” she said. “We share our gratitude and that has made all the difference.” Click to Tweet

“You know, I got a thank you note from one of my programmers last week,” T.J. told her. “On paper. Paper! I didn’t even know programmers knew how to write with a pen.”

The Thank You Revolution was spreading. The company culture was changing. Morale was skyrocketing.

Now if this was a Hollywood story, what would come next is the sudden resurgence of company profits, the returning of all of those who were laid off, and the promotion of Mary to CEO.

But this isn’t a Hollywood story. In fact, five weeks after Mary’s first note, seven more people were laid off, thankfully none from her department. She only wrote her first note nine weeks before she shared her story with me. We have yet to see what will result financially from the Thank You Revolution taking hold of her company.

It only took nine weeks for a culture of gratitude to institute itself in her company. In the past four weeks, the average person, she estimated, has written ten thank you notes each. And it shows no signs of stopping.

Managers reported more openness with their team members. Customers showed increased satisfaction and one CEO even responded to a thank you note with a referral to a CEO friend of his who was on the board of a large non-profit that is likely to become the company’s largest client.

Team members were arguing less. Married people even reported better relationships with their spouses. The Thank You Revolution was not confined to work.

All in nine weeks.

That is the Power of Gratitude.

That is a story from the Thank You Revolution.

 

As an added bonus, if you’d like to know the rest of Mary’s story, you can read it here.

Now it’s your turn.  What’s your Thank You Note story?

BIO: Matt McWilliams is a world changer. And so are you. Matt’s goal is to help you to be the world changer God made you to be.  To be clear, Matt will not make you a world changer. You already are. His goal is to help you find that person inside of you.

He blogs about personal growth, business, and leadership at MattMcWilliams.com and tweets about the #ThankYouRevolution and more at @MattMcWilliams2 (don’t forget the 2 or you get an egg).  To get a FREE copy of Matt’s book, The Power of Gratitude, click here.

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