I finished reading Execution (see my previous post) this morning, and I thought I’d share my outline. There’s a lot of great information in this book that is great for business leaders and community leaders.
I. Part I – Why Execution is Needed
A. Chapter 1 – The Gap Nobody Knows
1. “The gap nobody knows is the gap between what a company’s leaders want to achieve and the ability of their organization to achieve it.”
2. “Unless you translate big thoughts into concrete steps for action, they’re pointless.”
3. “Execution is a systematic process of rigorously discussing hows and whats, questioning, tenaciously following through, and ensuring accountability.”
4. “The heart of execution lies in the three core processes: the people process, the strategy process, and the operations process.”
5. “An organization can execute only if the leader’s heart and soul are immersed in the company.”
6. “Leaders energize everyone by the example they set.”
Jon’s comments: Organizations can have the best intentions; however, they will miss the mark, if they aren’t serious about execution. Their leaders need to be passionate about the mission of the organization and about making sure the rest of the organization is correctly directioned in order to pull it all off. Leaders must make sure they are aligned when it comes to their people, their strategy, and their operations plan.
B. Chapter 2 – The Execution Difference
1. Involve “all the people responsible for the strategic plan’s outcome – including the key production people in shaping the plan.”
2. Ask “people about the HOWS of execution“.
3. “Set milestones for the progress of the plan, with strict accountability for the people in charge.”
4. “Set contingency plans to deal with the unexpected.”
5. “Especially when a business is making major changes, the right people have to be in the critical jobs, and the core processes must be strong enough to ensure that resistance is dissolved and plans get executed.”
6. “People imitate their leaders.”
Jon’s comments: Execution starts at the top and filters down. Poor execution can be devastating to an organization. Excellent execution can be the difference maker. Organizations intent on pursuing this path must create a culture of execution. Performance must be judged based on execution. Rewards have to be attached to the goals. Realistic stretch goals are important. And constant dialogue throughout the entire process is critical. Leaders must ask and answer the tough questions.
Until the next post…
It struck me recently that I’ve actually had many opportunities to share some of my own running tips to several people. This is pretty comical when you consider that as a high schooler I was a pretty average (if not lousy) runner. I ran cross country and winter track for a season and managed cross country for a season just so I could be with my friends who were much more accomplished runners. I specifically enjoyed the bus rides and conversations with my buddies Brian Willem and Paul Braun. In the past six years, I’ve taken up running for several reasons. First, running has provided an avenue for “Jon-think” time. I truly enjoy the chance to think about all kinds of things during my runs. Second, running has helped to balance one of my other favorite hobbies – eating. I enjoy food, and I have found that I can eat more without positive waistline growth if I am consistent with my running. I believe my friends from high school have been amazed that I’m the first one of us to run a marathon. Actually during the past six years, I’ve run two marathons (Philadelphia and Baltimore), four half marathons (four Philadelphia Distance Runs), two ten milers (two Broad Street runs), two survival triathalons (two Lenape Survival Challenges), and dozens of 5Ks (too many to recount).
So what are my suggestions to someone who is considering running a longer race? Good question. Here’s a few things that come to mind:
1. Slow down! This may seem crazy, but for me it makes a lot of sense. So many people try to run a 5K or longer at their one mile pace. For most of us, this is simply unrealistic. Try running a minute or two per mile slower. Once you’ve done this, you can start adding mileage. I was amazed the first time I did this and was able to run nine miles all at the same time.
2. Find a running partner. This was critical for me at the beginning. Joe Homan was a huge part of my initial running resurgence. We held each other accountable to getting up on those days when we both felt like being in bed. I didn’t want to leave him hanging, and I knew he wouldn’t leave me waiting for an early morning run.
3. Eat smart. Food is an important part of keeping your energy strong throughout your training. Don’t eat foods that you know will upset your stomach during those long runs. Find foods that will give you good energy and hydration. Fruit is a big part of a runner’s diet. I believe it’s also important to get the appropriate levels of protein to help build and rebuild your muscles.
4. Get sleep. This may sound crazy, but sleep is important to maintaining my energy for the runs but more importantly for the rest of my day.
5. Drink smart. Drinks lots of water throughout the day. When you start running longer distances consider carrying water or dropping water off on your route that you can pick up while you’re running. I’ve also found that energy gels are helpful on the longer runs. Don’t try this out during your race. Make sure you test the energy gel thing during your training. Your stomach will most likely respond differently to the many different kinds of gels that are out there.
6. Get the right shoes. There are many running stores around that will help you find the right pair of shoes for your feet. I actually went to a store in Allentown, PA that let me run outside in nine different pairs of shoes before I found the right pair for me. I run in Asics Gel Landreths right now. I have two pairs that I try to rotate. (Actually, I’m in need of two new pairs as mine are way past their normal mileage for appropriate cushioning.)
7. Start reading running magazines. I read Runner’s World and Running Times regularly. These magazines provide great tips for runners at all levels. For me, they also provide stories of inspiration of other average “jons” who are making a go at this running thing.
8. Set goals. Find a race that interests you and put it on your calendar. Make it your goal to be ready for this race. If I run another marathon, I want it to be in another state. That’s part of the reason that I’m considering the New Jersey Marathon on May 4th in Long Branch, NJ.
9. Cross train. I really should do a better job of this. I know it’s important to keeping your body healthy. Consider swimming or biking.
10. Have fun. Believe it or not, running can be fun.
Well, these are just a few of my thoughts. Let me know if you have any ideas to add to my list.
Until the next post, run…
Solid week…
2/24 – 10.0 miles (hilly – outdoors)
2/25 – 6.0 miles
2/26 – 6.0 miles
2/28 – 7.8 miles (7 Yasso 800s – speed interval training)
2/29 – 8.2 miles
Weekly Total – 38.0 miles
I’m hoping to get a good long run in tomorrow – around 12 miles – and a hill interval workout later in the week.
Until the next post…
Someone recently recommended that I read Execution: The Discipline of Getting Things Done by Larry Bossidy and Ram Charan. I’m about half way through the book, and I have found it very interesting. Whether you’re a leader in the business world or a leader outside the business world, this book provides significant insights that should be studied. Here’s what Amazon.com has to say about the book:
This was my recovery week. Here’s how it went:
2/18 – 7.0 miles
2/20 – 7.5 miles
2/22 – 6.0 miles
Total for the week = 20.5 miles
This week will be back to building (actually, I already have 10 miles banked for this week thanks to an outdoor hilly 10 miles this weekend).
Until the next post…
In the midst of all the stresses of life, it is great to have fun. Growing up, I was always a big baseball fan. I would study my baseball cards (which I still have) for all kinds of interesting facts and stories about all the players. Baseball (along with many other sports) has been tainted in more recent years by allegations of cheating and steroid use by star players. The sport is no longer the blue collar sport that I enjoyed as a kid as it is dominated by costly ticket prices, out-of-this-world player contracts, and players who lack loyalty to their team. It was great to see that the Philadelphia Phillies are still having locker room fun amidst all the bad news. Watch the video below for a good laugh. How would you like to be traded to Japan for a famous hot dog eater?
[youtube=http://www.youtube.com/watch?v=0nKKqPOiJxI&rel=1]Until the next post, don’t get punked…