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      2008 – Week 1 Exercise Recap

      Okay, I won’t beat around the bush – I’d like to get in better shape this year, lose a few pounds, perhaps run another marathon (did I just type that?). So, here’s a recap for my own record (and perhaps to inspire you).

      Tuesday (1/1) – Ran 3.2 miles around the area. The weather was in the 40s, and the course was fairly hilly.

      Wednesday (1/2) – Ran 7.2 miles on the treadmill at the YMCA. The course was flat, and the Y was crowded with all those New Year’s Resolutioners.

      Thursday (1/3) – Ran 7.5 miles on the treadmill at the YMCA.

      Saturday (1/5) – Ran 4.1 miles on the treadmill at the YMCA before Isaac’s basketball game. It was good to get loosened up.

      Total mileage for the week – 22 miles. I’ve also been trying to insert daily core training into my routine. It’s a start, we’ll see what next week brings.

      Until the next post, keep on running…